Does Financial Planning Provide Psychological Benefits
Financial planning is often seen mainly as numbers, spreadsheets, superannuation, investments, maybe tax or estate matters. But there is growing evidence—both in Australia and internationally—that a structured, intentional financial planning process brings psychological benefits: less stress, more life satisfaction, better resilience.
One foundational work is Kym A. Irving’s “The Financial Life Well-Lived: Psychological Benefits of Financial Planning” (2012, Queensland University of Technology). Irving argues that the process of financial planning (not just the end result) activates key psychological mechanisms such as sense of control, environmental mastery, competence, goal achievement, which all contribute to subjective well-being. (uowoajournals.org)
Below I’ll explain how each of the standard steps in financial planning can produce psychological benefit, referencing Irving and other research, and then interpret what this means for everyday Australians.










